Rituals can be a part of your daily mindful practice of living a life of well-being. They are not shrouded in hocus pocus and are anything but routine. This type of practice simply asks that you have an open mind in crafting a source of wellness to carry you throughout your day. With all that is happening around you, let this be a space to calm your spirit. You may already be living out your rituals and not even realize it. If not, let me share with you how easy it is to create one that is all about you.