Why do humans engage in rituals? Why all the symbolism and metaphors? Is daydreaming really a bad thing? How does one let go of stress?

In this episode, learn the science behind using visualizations and rituals to improve your mental health. We talk brain facts, cultural rituals, the blurry lines of reality, and so much more. If you want to learn what fire, yoga, and weed all have to do with holistic healing, then this episode is for you.

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⁠⁠⁠⁠Music Credit: Hyperius Blake⁠