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Rituals of SENSUALITY
Ever feel like your emotions are running the show?
We're uncovering the mind-blowing connection between emotions and your body, showing you how feelings aren't just thoughts—they're physical experiences too!
You'll learn how to level up your emotional intelligence with practical tools like an emotional color wheel (goodbye, "fine," hello, precisely how you feel!). Plus, we'll guide you through sensual rituals that help you intentionally invite the emotions you want to experience.
Discover how small physical movements can help shift your mood and even reframe the stories you tell yourself. It's time to master your emotional landscape and feel fully empowered. Ready to dive in?
Don't miss our next episode, where we explore living in alignment with your true values!
Episode at a Glance:
01:33 - Introduction to Decision-Making Resistance 02:00 - Understanding Underlying Fears 02:22 - Emotions as Bodily Sensations 02:48 - Redefining Sensuality 03:18 - The Role of Sensuality in Emotional Awareness 04:24 - Emotional Literacy and the Color Wheel 05:20 - Linking Emotions and Sensations 06:33 - The Challenge of Feeling Emotions 07:29 - Starting the Journey into Sensuality 08:29 - Numbness as a Sensation 09:59 - The Impact of Numbness on Emotional Awareness 11:32 - Creating Rituals of Sensuality 12:29 - Embodied Envisioning and Manifestation 13:48 - Distinguishing Fear from Intuition 15:08 - The Science of Intuition 16:34 - The Role of Collective Consciousness 18:04 - Developing Sensory Awareness 19:14 - Understanding Emotional Patterns 20:31 - Intentionality in Emotional Experience 21:56 - The Importance of Self-Trust 23:01 - Changing Physical State to Influence Emotions 24:00 - The Power of Movement in Emotional Regulation 25:00 - State Creates Story 26:03 - The Simplicity of Emotional Agency
***
Learn more about Mira: https://www.mirarao.com.au/
Learn more about Rose's SINful Tech: https://roserivera.com
Next Up in Episode 9:
What if your daily chores could feel like sacred acts of devotion? In episode 9, we'll show you how to infuse meaning, love, and intention into your everyday routine, transforming the mundane into something truly magical!
View all episodes
By Mira Rao, Rose RiveraEver feel like your emotions are running the show?
We're uncovering the mind-blowing connection between emotions and your body, showing you how feelings aren't just thoughts—they're physical experiences too!
You'll learn how to level up your emotional intelligence with practical tools like an emotional color wheel (goodbye, "fine," hello, precisely how you feel!). Plus, we'll guide you through sensual rituals that help you intentionally invite the emotions you want to experience.
Discover how small physical movements can help shift your mood and even reframe the stories you tell yourself. It's time to master your emotional landscape and feel fully empowered. Ready to dive in?
Don't miss our next episode, where we explore living in alignment with your true values!
Episode at a Glance:
01:33 - Introduction to Decision-Making Resistance 02:00 - Understanding Underlying Fears 02:22 - Emotions as Bodily Sensations 02:48 - Redefining Sensuality 03:18 - The Role of Sensuality in Emotional Awareness 04:24 - Emotional Literacy and the Color Wheel 05:20 - Linking Emotions and Sensations 06:33 - The Challenge of Feeling Emotions 07:29 - Starting the Journey into Sensuality 08:29 - Numbness as a Sensation 09:59 - The Impact of Numbness on Emotional Awareness 11:32 - Creating Rituals of Sensuality 12:29 - Embodied Envisioning and Manifestation 13:48 - Distinguishing Fear from Intuition 15:08 - The Science of Intuition 16:34 - The Role of Collective Consciousness 18:04 - Developing Sensory Awareness 19:14 - Understanding Emotional Patterns 20:31 - Intentionality in Emotional Experience 21:56 - The Importance of Self-Trust 23:01 - Changing Physical State to Influence Emotions 24:00 - The Power of Movement in Emotional Regulation 25:00 - State Creates Story 26:03 - The Simplicity of Emotional Agency
***
Learn more about Mira: https://www.mirarao.com.au/
Learn more about Rose's SINful Tech: https://roserivera.com
Next Up in Episode 9:
What if your daily chores could feel like sacred acts of devotion? In episode 9, we'll show you how to infuse meaning, love, and intention into your everyday routine, transforming the mundane into something truly magical!