#4: Rituals, Superstition, and Preparation for Athletics and Life with Scott Kelly

Today we chat with Scott Kelly.    Scott is a true Guru in the world of State of Mind coaching and has worked with a number of professional athletes, olympians, couples and large organizations. Throughout his 22 years of practice he has taken pieces from different programs to create a platform so people can work from their "Zone of Genius".    Scott incorporates functional nutrition and kinesiology into his programs as well so he understands athletes needs and the pressure we are under as partners, business leaders, moms, dads, etc.  Scott’s integrative approach to health and wellbeing involves evaluating the metabolic, nutritional, physical, mental, emotional and spiritual aspects of one's health. It's all linked together. In this episode we dive into the power of the mind, getting into a powerful state, battling with routine, superstitions, and more.  For more information on MTN RDY please go to mountainreadyfit.com and sign up for the newsletter.  Also, after you listen to this podcast please leave us a review. If it's 5 stars we will summon all of the unicorns to shower your house with love.