This year had been challenging for everyone to say the least. I come across array of motivational quotes, they are nice but sometimes I prefer actions over words. I have created simple list of rituals to cope day to day stress , anxiety. Sharing this with my tribe.

Some resources as promised in the episode: https://youtu.be/Ug8OoFAFfZ0 ( Nada Yoga for Joy)

https://youtu.be/tybOi4hjZFQ ( Wim Hof Method Breathing  )

Enjoy !