It’s been an evolution over many years, but I feel like I’m finally at the place where I’ve found some rituals that are on autopilot each day that fill me up to live and serve in beautiful ways, and still, that can shift over time.


If you’ve been following along with my story line, there are some big shifts happening over here.

Today’s minisode gives you the highlights of my daily rituals that are dialed in and supporting me during times I never imagined experiencing.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
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• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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