If we look back at our significant accomplishments in life, we will most likely find that they have something in common; they are the byproduct of one or many great habits we developed with time. 

In today's episode, we talk about turning a chore into a habit and then that habit into a ritual. We delve into the importance of creating fruitful habits and getting rid of the negative ones, why habits are so easy to forget or leave aside, regardless of if they are constructive or not, and how to create habits that will help us achieve our goals. 

We also talk about keystone habits, why it is crucial to make them part of our rituals, and how to change our mindset and create rituals we can benefit from and become better fathers, husbands, and team leaders. 

In This Episode, You Will Learn:

• What does our behavior around our habits say about our success in life (2:46)
• The role of keystone habits and keystone rituals in our lives (6:23)
• What can we do to change our mindset and acquire habits to help us become our best version (11:53)
• Deciding who we want to become and making a conscious decision (15:01)

Resources:

• Check out my Unrivaled Momentum QuickStart Training at www.unrivaledman.com.
• Episode 24 - Episode on Sleep: "How to Improve our Lives While Counting Sheep"
• Quote: Lewis Howes - "The key to forming good habits is to make them part of your rituals."
• Quote: Greg McKeown - "A ritual is something you enjoy doing in and of itself."
• Quote: Greg McKeown - "Mindset is the key to going from a chore to a habit, to a ritual."
• New Study Says Habits Trump All--Even Decision-Making and Talent
• The 1 Habit That Can Make the Most Positive Impact on Your Life. Exercise is a keystone habit.
• Book: Greg McKeown - Essentialism: The Disciplined Pursuit of Less

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