Predstavuje prerušovaný pôst riziká? Kedy je treba dať si od prerušovaného pôstu pauzu, prípadne kedy s ním skončiť úplne? To a mnoho ďalšieho vo videu... Prihlás sa na bezplatný odber mojich newsletterov: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFTRE5mU2tlS2o0QXdUMjlUaGUxdVItTXdVd3xBQ3Jtc0ttenk1d3JFSmc1MU5oajlOV2JHeVpiRlU3bVZscGNMOU5ncklzd2ZNeG1LV0pOZXA1SzRKSk9SWVB4TWVXcGc4Sl9XZFVCZWZ5cWUyU3ktMGJkWGFqSDZfb0p3MTRrQUdpbXBqMXV2OXNxODZvYVRiaw&q=https%3A%2F%2Flinktr.ee%2Fvlado.rosko&v=IyIZPbj8WPg Môj Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDF1ekd4VVJ1M3FsSFRXY3VPbF91MGc2R0lWd3xBQ3Jtc0ttYXVycDJtQTlSMjVkWE1xZGhGaXh0WjBHVVp3Tkg0UHBxTGF4ejBpZlY1aDFZdk8tV3dYWHRNVFRWNnhmNU5ZVmI1THJ2N0lqekRDYURxS0hyTkVCakVmVWtoRHJrS2pMUGRYdDZwWGNEcU9ROGRKSQ&q=https%3A%2F%2Fwww.instagram.com%2Fvlado.rosko%2F&v=IyIZPbj8WPg Môj Facebook: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEI2UXE3Z0xYdUJ3bTFkVWNBMFl4M21WenB0QXxBQ3Jtc0tuR1FDUUllVHV4WTlSNGVPb0pvRDVQTUEyS2FGeXZPRTlKVEVJSDBrVGpuTUhGdlNNMndpRGcwZHpnM3dDa3BfeEZhZzZZaDcwSkdMLTJoWnpRYkV0Tk93MjQ0b190LWtkcjVZc2cybWNRZ01MMUpNSQ&q=https%3A%2F%2Fwww.facebook.com%2Fvlrosko%2F&v=IyIZPbj8WPg NÁVOD na prerušovaný pôst: https://www.youtube.com/watch?v=T_4FxLoxBkA&t=0s Intermittent Fasting, 16/8, Prerušované hladovanie. Podpora mojej tvorby cez Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01Fd21Mbm82dHZoR3lKT1ppb08xa1l2cmRxQXxBQ3Jtc0ttU0t5WFk2dHltYVJwdldxWWptS1hUbUQzclFTMWxnYTEtWFIzaWlIMjlVQko3b0xJcFVMY1pIS1ZHS3FlTm91Nm80dU82YkxTc3BWMUZURjN2d3haZWg2dVI4Yjk3X0R5b3FYRnVjU2N0dmJ2VTY3NA&q=https%3A%2F%2Fbit.ly%2F45z1F5H&v=IyIZPbj8WPg Doplnky výživy, ktoré zvyknem užívať: SVALY: Proteín: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ6cmRySzlVei1mRkt6OXVfTU1mbTlKMlVIZ3xBQ3Jtc0tuWkNiVk1LRHdoZFdtWjUzYmdWQnR6bk1QUTlHR2hQcU4tQUtrRXcxckp4YVV6UVg1Q1Q4UXIycXRPRHQtY3hSckUxQmNnd3N6Z3hCWWRsaVRrTmd6LU5CeU82bUVtcGxVRWxRSXQxY3pZT2xCNlRIRQ&q=https%3A%2F%2Fbit.ly%2F3Q5q8Xi&v=IyIZPbj8WPg Kreatín: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZjZFdRS0hNbGRiYmZxUGx2dWlZaHU3RjNUQXxBQ3Jtc0tsdFZEai1oTEdSX1p6QU5uSWMyNTZoUmZ1YXdCTW9zbzQtVjdZNGt1aklzOU5YOEJqeVhFSnRJMEJBZkNYS2E3Y2dpU3h1MHNmVEE1cktrYVI5M3ZBTUlYMVc2SVVmemh2RTZhVjNQck9xQm9sREVxbw&q=https%3A%2F%2Fbit.ly%2F3JJlPiJ&v=IyIZPbj8WPg VITAMÍNY A MINERÁLY: Omega 3 mastné kyseliny: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3hSRk9ZOU5naG5BeXhsdzdWVk5COWNSenhyd3xBQ3Jtc0ttR1o2UnRFRjREQXVjMVZoMmpaSjFvMkY2Ym9OQWszN18yNVRJVnBqd3B3WnZ1SWUyUW0tbjljTDNoZXlVU3RTNjA3Y1BfUldPRzNwX2pTRVoxZTJDMXBrQlB1M2huRHVXVHNSMV81NE9fWjdpZktLTQ&q=https%3A%2F%2Fbit.ly%2F3ALHnXW&v=IyIZPbj8WPg B-Komplex: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVZXaFdsR2Ntd01fMzBsR2hVNEZPWmpxMllyUXxBQ3Jtc0trQmdyNWhidHdNUDlYT0t4VnpSNnVxdVpoeFdqRmFkd1ZtUFVYbnIzVWdaTVRIUGMtdmREZmNreWlWOWRLM0tocWNUWGNuVHEwQ3UwMDEwVnRpTlBILWEwbGtDNG0tUzYxb2FfQzVGMnktUGZVYkdoTQ&q=https%3A%2F%2Fbit.ly%2F3D0BuJ4&v=IyIZPbj8WPg Horčík/Magnézium: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERPTlFvNGpfb2VEaVlBVHlxM21ZZnJpWUV4Z3xBQ3Jtc0ttVDdIbEYzTXhKWEJRN1F4WGJCZEhySHhzV0t0aERvTDhZM2ZJMjNQTmI1V2FzSmpEWnVXcnNaR24wdmFabWFnc0w2c3ppdmtVUU9ndmRfd2FGYV9PaTYwNWdteDBPa1R0clN1ZnVPX2owRmF3STc3OA&q=https%3A%2F%2Fbit.ly%2F3xebdnh&v=IyIZPbj8WPg Vitamín D3: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhkM1ZoOVNTSmVNNXlFLUJxN3M1RkJfdnhrQXxBQ3Jtc0ttcUV6ZTN2cHhTQUkzUWI4eW9QNHJVcVBuLVVnZFNYcVBPOGFycjBTQURUNUZzRDBYbldVZ2N3bzNiV0hiVG9sckRfRVYydjV3MmJCOS1rd2ppcjF0YXU2NjdLSlVYSDVXdXR0dnF0WllRbFNyVFktcw&q=https%3A%2F%2Fbit.ly%2F3Re5K7Q&v=IyIZPbj8WPg Zinok: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa045UjR1UkVES3hnNU5uRV9LZEdGdXJ5X0xZUXxBQ3Jtc0tuXzZlS2xBeUxoQ2xvR2ZFVHlwX2p1R0gzTmQ4SjJlMFZVN29lNkxKaHpSWEdEZEtWaktmczRCUTdJOEJiXzFTYmNTRlFRdjRWR1RCSXp3WWZOaF91T0ZkUk5qd2hYbXJVYjk2MFhpa3B2TW9FSWVzaw&q=https%3A%2F%2Fbit.ly%2F3RahOa0&v=IyIZPbj8WPg TESTOSTERÓN A LIBIDO: Bór: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVd4bUJ6S1hJWEdUU093SzhWdXo5cmhzZVFtUXxBQ3Jtc0ttVzJuazJrU1p6d1d2TGIxLVBET25aaUxLbC1vcDh6RkFCUHRTR3dNWlRYWC1ramRreDFYYzROOGsxaWlreE1ZN1VsU2NkbTM4VHVnUXZOVWFOc1U5dmxmckpNdTJyRWhKblRrT0ZGNVNpMlNFYTZ5TQ&q=https%3A%2F%2Fbit.ly%2F3Ry6Tqy&v=IyIZPbj8WPg Tongkat Ali: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhZRUtIQ1NqY2FzX2g4TTZPa1pTbWpJQXBuUXxBQ3Jtc0tuU044UjluWl8tOVZtcDhLZEkwOGp6NnF4OVhJeDNyRmtnYWlaZThsblFDZzJrWG5JWmY0azJqcHZaWnZIMVU5SUVoRHBpS2lnYl9QcVJzeWhBdkxMVEJSd1B6S3h2MU40Wm5oWElqd0h3b1RFNWVFcw&q=https%3A%2F%2Fbit.ly%2F3xeRswB&v=IyIZPbj8WPg