Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk to Jeff Konfara, a Licensed Professional Counselor serving the entire State of Michigan via telehealth services. Jeff provides counseling services to individuals, couples, and families and has been doing so for over 15 years. They talk about why people seek counseling, what to look for in a counselor, and the tell-tale signs you might need therapy.

[02:17] Getting to Know Jeff Konfara

[04:54] Why Do People Seek Counseling?

[08:21] The Reason Why More People Went Into Therapy Post Covid

[10:07] Why You Need to Let Go of Past Hurt and Embrace Healing

[14:22] Tell-Tale Signs You Might Need Counseling Help

[17:00] Qualities to Look For When Choosing a Counselor

[20:25] Jeff's Interactions with Marriage-related Relationship Issues

[22:47] What to Expect on Your First Meeting with a Counselor

[26:37] How to Prevent Healed Trauma From Coming Back

[29:12] The Wellness Wheel and Why It's Important

[33:42] Everyday Activities To Help Protect Your Mental Health

[35:20] The Eight Components of the Wellness Wheel

[36:14] The Rising Rates of Loneliness Post Covid

[39:15] Is Technology Making Us Lonely?

[43:36] How Jeff Got Into Counselling

[46:05] Parting Thoughts

Roshan can be reached at [email protected] or at 202-536-4468.  Erik can be reached at [email protected] or 815-940-4652. Adrian can be reached at [email protected] or at 703-915-8905.

Follow Us At:

Website: https://retirementlifestyleshow.com/

https://www.retirewithroshan.com

https://youtu.be/hKVzI87v0tA

https://twitter.com/RoshanLoungani

https://www.linkedin.com/in/roshanloungani/

https://www.facebook.com/retirewithroshan/

https://www.linkedin.com/in/financialerik/

https://www.linkedin.com/in/adrian-nicholson-74b82b13b/

#retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting

All opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional.