This course aims to familiarize nurses with the Ultradian Rhythms - specifically the Basic Activity Rest Cycle (B.R.A.C), the consequences of ignoring the body’s signals to rest during an ‘Ultradian Trough,’ and provide teachable strategies & breathing techniques to not only mitigate the long-term effects of accumulated Ultradian Stress, but harness our natural rhythms to maximize resilience, health, and performance at work and in our personal lives.
🎙 GET NURSES CES FOR THIS PODCLASS
rnegade.thinkific.com/courses/take/Ultradian-abreathiated
👉 Introduction to Renegade (00:00:01)
Karen introduces the podcast and shares the vision behind Renegade.
👉 Ed's Introduction (00:04:51)
Ed shares his background and the significance of breath control in managing health.
👉 Overview of Ultradian Rhythm (00:07:12)
Karen outlines the objectives of the discussion on ultradian rhythms and their impact on health.
👉 Cultural Influences on Rest (00:12:03)
Karen discusses how societal pressures lead to ignoring the body's signals for rest.
👉 Breath Control and Health (00:16:24)
Ed discusses the connection between breath control and overall health, emphasizing the importance of mindful breathing.
👉 Breath Control Basics (00:20:13)
Ed discusses the importance of low and slow breathing for health and performance.
👉 Ultradian Rhythms (00:24:18)
Karen introduces ultradian rhythms and their importance for biological functions.
👉 Inflammation and Stress Response (00:27:38)
Explains how ignoring rest leads to stress response and inflammation in the body.
👉 Hormonal Imbalances (00:31:19)
Details how stress affects hormone production and can lead to various health issues.
👉 Rest and Recovery in Nursing (00:36:02)
Karen emphasizes the need for rest and recovery in nursing practices for better health.
👉 Breath Training Techniques (00:37:41)
Ed introduces techniques for improving breathing patterns to support relaxation and health.
👉 Managing Physiology through Breath (00:42:44)
Explains how breath control shifts the brain from fear to higher functioning and enhances resilience and energy.
👉 Impact of Breath on Heart Rate (00:44:54)
Describes how breath rate affects heart rate and overall physiological responses to stress.
👉 Controlling Stress through Breath (00:46:03)
Highlights the importance of breath control in managing stress and preventing health issues like heart disease.
👉 Breath Control and Learning (00:48:30)
Ed explains how breath control enhances brain function and helps in making better choices in stressful situations.
👉 Circadian Rhythms and Breath (00:50:06)
Discusses the relationship between light exposure, nasal cycles, and the body's physiological responses.
👉 Nasal Cycle and Brain Function (00:52:19)
Explains how different nostrils affect brain activity and overall performance based on environmental factors.
👉 Breathing Techniques for Energy (00:57:39)
Teaches how to breathe correctly to support posture and energy flow throughout the body.
👉 Breath Control and Physiological Impact (01:00:58)
Discussion on the importance of exhaling through the nose to enhance oxygenation and reduce toxicity.
👉 Fat Loss and Exhale Technique (01:02:24)
Explains how longer exhales can aid fat loss without dietary changes.
👉 Cortisol Awakening Response (01:06:13)
Describes the body's natural cortisol response upon waking and its implications for energy levels.
👉 Ultradian Rhythms and Adrenal Health (01:07:15)
Discusses the significance of respecting ultradian rhythms to prevent adrenal fatigue.
👉 Breathing Techniques for Relaxation (01:10:20)
Introduces breathing exercises to maintain energy and reduce stress throughout the day.
👉 Harnessing Biological Rhythms (01:17:41)
Highlights the importance of understanding ultradian rhythms for patient education and recovery.
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