In this week's podcast, we bust myths around diets, calories and eliminating certain foods from your diet. <br><br>Why are calories important to an Irish dancer? Why do you need to know about food for optimal performance? Find out in episode 25

In this week's podcast, we bust myths around diets, calories and eliminating certain foods from your diet. Why are calories important to an Irish dancer? Why do you need to know about food for optimal performance? Find out in episode 25

RNH Podcast Experience Epi 25

Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport &amp; recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Sports

Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

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RNH Podcast Experience Epi 25

RNH Podcast Experience Epi 25