11.02.2023 - By Rob Wilby
On this week’s show, coaches Rob and Chris answer listener and athlete questions.
Including:
❓Should you train on your road bike or TT bike over the winter?
❓How should you set up your heart rate zones?
❓If you’re training abroad, is it better to hire a road bike or fly with your own bike?
❓What would you look for in a first bike for Ironman Wales?
❓Is it the right thing to do, to take an end of season break?
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SPONSORS
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Team Oxygenaddict
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
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