In this episode, I do something a little different and review my first race of the season. Let me know what you think and I can bring more content like this.

For coaching enquiries Email: [email protected]

What is a handicap race?

Tips for road racing

Interval training so far

What can you learn from a road race

Discord server: https://discord.gg/cnU3U5zCFw

Email: [email protected]

Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.