Today I sit down with the 3rd fastest 7th grade miler in the 2025 track season. He has run 4:35 in the mile and he recently went 10:45 in the 2 mile for cross country. We discuss his goals for this upcoming cross-country season, the impact his team has made on him as a runner and as a person, his race strategy, and he breaks down his Hoka Festival of Miles race where he ran 4:35 in the full mile! I think you will genuinely enjoy and learn a lot from this episode, without further ado, please enjoy my uninterrupted conversation with Lucas Pfoutz