In this episode of Perk Unplugged, Richard and Perk sit down with NFL legend Terrell Suggs to break down his Ravens journey, from Ray Lewis' brutal rookie hazing to the real story behind the Ravens-Patriots blood feud. Suggs opens up on his biggest career regret, Channing Frye pops in with a wild teenage Suggs story, and the guys get into why Baltimore became "the Black team" of the NFL.

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Cynthia Cooper walked into WNBA All-Star practice expecting a normal Saturday, instead Barack Obama showed up mid-session, and she pulled out her phone to film the whole thing. From there she breaks down being named GM of "Team Coop" for the All-Star draft (losing the coin flip to Teresa "Spoon" Weatherspoon but countering her A'ja Wilson pick with Breanna Stewart), shares her thoughts on the WNBA bringing a team back to Houston and finally retiring Tina Thompson and Sheryl Swoopes' Comets jerseys, and shares the advice she gives young hoopers.

This episode is proudly sponsored by Nike and DICK'S Sporting Goods, live at WNBA All-Star Weekend in Chicago.

🏀 Girls Tripp airs EVERY WEEK on the Road Trippin' channel.

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What makes LeBron James’ basketball mind different? On this episode of Channing’s Mailbag, Channing remembers LeBron studying one of his best plays from Phoenix, rebuilding it for Cleveland and predicting every read before the Cavaliers ever ran it.

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Dillon Brooks joins Richard Jefferson, Channing Frye and Allie Clifton to explain how his “villain” identity evolved into leadership—and how making 3,000 shots a week helped power the best statistical season of his NBA career.

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Grant Hill joins Road Trippin’ live from Fanatics Fest and gives his full account of Jaylen Brown’s Team USA omission. Grant explains why Derrick White got the call, rejects the claim that a shoe company controlled the decision, and owns the mistakes he made communicating with Brown and Draymond Green.

📺 WATCH on YouTube: https://youtu.be/ZYxC81zpCi0

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In this episode of Girls Tripp, four-time MVP Cynthia Cooper is back and putting the question to the Fever: Caitlin Clark or Kelsey Mitchell, fresh off Mitchell's 28-point Player of the Week run. Coop breaks down why the pecking order has to be set before the playoff push, reacts to the Aces waiving Chennedy Carter ("make sure your house is in order"), and takes us inside her job as legend GM for the WNBA All-Star Game, from winning the coin toss over Teresa Weatherspoon to drafting nothing but scorers and refusing to trade Becky Hammon. Plus the story of Whitney Houston's secret national anthem at the first All-Star Game in 1999.

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DeMarcus "Boogie" Cousins pulls up to the Studio in Las Vegas for his first-ever Road Trippin' appearance, and he came with smoke. Boogie was in that Lakers locker room in 2020, and he's not staying quiet: the Lakers act like "Bron ain't LeBron," the bubble ring counts, and wherever Bron goes next, it better be somewhere he gets his flowers. Then RJ gets in his bag with a history lesson for anyone saying LeBron ruined the NBA. It starts with Shaq leaving Penny.

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On this episode of Channing’s Mailbag, Channing Frye answers your questions on the NBA’s biggest offseason moves, including Kawhi Leonard’s return to Toronto, LeBron James’ possible destinations, the Warriors’ future after Steph Curry and which teams improved most. He also revisits the 2016 Finals, explains how NBA players play through injuries and settles an all-time 5-on-5 debate. Channing’s Mailbag is presented by Fanatics Sportsbook.

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12-year WNBA vet Ty Young joins Girls Tripp for the first time, and she doesn't hold back on what it cost to be herself. Young talks about being openly gay and living publicly with her partner while playing, catching backlash for her fashion and reality-TV life when the message was "just play basketball," and why she believes staying true to who she was may have shortened her career. She also revisits coaching a young A'ja Wilson (who still calls her "grandma"), playing for a trash-talking Bill Laimbeer, and how being a versatile 6'2" guard-forward kept her in the league for 12 years.

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In this episode of Road Trippin', RJ, Channing, Perk and Allie are joined by Iman Shumpert. Kendrick Perkins calls in from ESPN, and the news doesn't stop: LeBron James tells the Lakers he's playing elsewhere next season, Ja Morant gets shipped to Portland (Memphis reportedly threw in cash to make it happen), and Kawhi Leonard lands back in Toronto. RJ swears he knows LeBron's real plan. Shump and Perk get into it over whether LeBron should chase a ring in Golden State. And the guys break down whether the Lakers' free-agency haul actually moves the needle.

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