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Resilience is intentional and requires commitment. We often pursue ideas and strategies that are one and done. I’ll put in the effort, achieve the standard and we’re all good, nothing else to do. Being ready for the unknown, embracing uncertainty and navigating the unexpected is a skill set, one that requires regular maintenance and sharpening. Resilience is likely one of the most influential skills you can adopt, it encompasses your ability to maintain order in chaos, to lead those for whom you’re responsible, to thrive when others are flailing in the dark. 

We’ve outlined your four steps to resilience over the course of this series, on this written medium, as well as on the audio versions on the podcast, Inside My Canoehead, and finally on a video feed on our YouTube channel. Free, because equipping society with the skills to be more resilient in the face of current and future harm is a public good. 

To expand on resilience, to move skills to the collective, requires additional effort. There are four research based strategies to build your resilience through embracing the world around you, and taking a deeper dive into some of the concepts introduced over the past four steps. 

The roadmap to resilience doesn’t have an end, it is a pathway you choose to follow, one that mirrors your life. So embrace the opportunities offered, dive into the deep end and believe in yourself, for there is a myriad of opportunities for health, wealth and happiness in the chaos, throughout these uncertain times. The choice is yours, choose wisely.

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