In this Episode Dr Jen teaches us about the neuroscience behind sleeping and what is known as "the sleep zone" She discusses ways that 'adolescents' can change their context to avoid accidents during the the sleep zone and the importance of getting enough sleep for the "adolescent" brain to drive safely. Nutrition for fuelling the road ready brain is also covered in this episode, telling us about the importance of giving our bodies the fuel that it needs to stay alert and safe on the road.