Ever compared yourself to someone on Instagram? How about an old school friend on Facebook? In this refreshing chat with Roam guitarist / vocalist Alex Adam, we look at the struggle of comparing ourselves to people online, be it other bands or people we know.

Don’t Fret Club podcasts discuss topics of mental health. If you or someone you know is affected by any of the issues discussed in this podcast, please reach out to speak to a professional for support. You can find a list of global helplines at dontfret.club/support.