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Roam From Home Ep. 6 with Cory Smith
ROAM From Home
Episode 6
Mindfulness and Meditation
March 30, 2020
Cory Smith
Cory Richards and CJ speak candidly with mindfulness expert and Wisdom Labs CEO, Cory Smith. In today’s episode, they discuss tools and practices that listeners can utilize to deal with the cognitive load that many currently feel burdened with. They cover topics such as fight or flight response, parasympathetic nervous system, deep-breathing, how to ground yourself, negativity bias, and the 3 W’s.
Wisdom Labs provides science-based learning and offers solutions for developing mental, emotional, and social wellbeing in the workplace.
“Train yourself to ask the three W’s...what went well?” -Cory Smith
Show Notes:
Welcome to Roam From Home Podcast where we talk to some of the greatest minds in adventure about how they are adjusting, adapting and making the most around this unprecedented time around the COVID-19 crisis.
Learn more about Wisdom Labs: https://wisdomlabs.com/
The Wise at Work App: Lessons and practices to navigate fear and anxiety, and even help you get to sleep.
We’ve teamed up with Wisdom Labs to provide you with 3 months for free.
Download the app here: https://roammedia.com/product/covid-response-app/
Loch Kelly’s “unhooking” concept: https://lochkelly.org/unhooking-from-thinking/
Cory Smith’s routine:
This is his current routine which can be done in 5 minutes if need be. He does this 2-3 times a day to put himself in a state of rest.
Books and Authors Cory recommends:
Living Beautifully: with Uncertainty and Change
Comfortable with Uncertainty
Radical Compassion
Jack Canfield
Dr. Jud Brewer on unhooking habit loops
Michael Taft on The Mindful Geek
From Suffering to Peace
Mark Coleman’s nature retreats: https://markcoleman.org/nature-meditation/
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By Roam Media Inc.
4.8
2727 ratings
ROAM From Home
Episode 6
Mindfulness and Meditation
March 30, 2020
Cory Smith
Cory Richards and CJ speak candidly with mindfulness expert and Wisdom Labs CEO, Cory Smith. In today’s episode, they discuss tools and practices that listeners can utilize to deal with the cognitive load that many currently feel burdened with. They cover topics such as fight or flight response, parasympathetic nervous system, deep-breathing, how to ground yourself, negativity bias, and the 3 W’s.
Wisdom Labs provides science-based learning and offers solutions for developing mental, emotional, and social wellbeing in the workplace.
“Train yourself to ask the three W’s...what went well?” -Cory Smith
Show Notes:
Welcome to Roam From Home Podcast where we talk to some of the greatest minds in adventure about how they are adjusting, adapting and making the most around this unprecedented time around the COVID-19 crisis.
Learn more about Wisdom Labs: https://wisdomlabs.com/
The Wise at Work App: Lessons and practices to navigate fear and anxiety, and even help you get to sleep.
We’ve teamed up with Wisdom Labs to provide you with 3 months for free.
Download the app here: https://roammedia.com/product/covid-response-app/
Loch Kelly’s “unhooking” concept: https://lochkelly.org/unhooking-from-thinking/
Cory Smith’s routine:
This is his current routine which can be done in 5 minutes if need be. He does this 2-3 times a day to put himself in a state of rest.
Books and Authors Cory recommends:
Living Beautifully: with Uncertainty and Change
Comfortable with Uncertainty
Radical Compassion
Jack Canfield
Dr. Jud Brewer on unhooking habit loops
Michael Taft on The Mindful Geek
From Suffering to Peace
Mark Coleman’s nature retreats: https://markcoleman.org/nature-meditation/