What if video games could help us heal, connect, and rediscover joy—instead of fueling anxiety and disconnection?

This is the question at the heart of a recent episode of Roaming with Restless Women, where I chatted with Carissa Karban, co-founder of two ventures blending technology and healing, including the innovative AI-driven cozy game, Astra Puffs.

Carissa emphasizes that we all need to reclaim the Joy of Play! Why?

As adults, we often lose touch with the pure, agenda-free playfulness we had as children. Society tells us to hustle, check off to-do lists, and “earn” our worth. But play is essential for creativity, healing, and nervous system regulation.

Some tips include:

Schedule Play Time: Block out time for activities that are fun for their own sake—whether it’s a cozy game, doodling, or dancing in your living room.

Release the Outcome: Let go of the need to be productive or “good” at what you’re doing. The point is to enjoy, not to achieve.

Notice Your Body: Pay attention to how your body feels when you’re truly playing. Do you feel lighter, more relaxed, more open?

Carissa emphasizes that play is not frivolous—it’s a way to reconnect with your true self and regulate your nervous system. “We need to reclaim the joy of play as adults,” she says, “not just for fun, but for our well-being.”

To reach Carissa: https://www.astrapuffs.com and https://www.healcollective.me

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

I’m beyond excited to share the latest episode of Roaming with Restless Women with you. This is one of my very very favorite guests! Cheri Carandanis is an artist whose journey from nursing to painting is nothing short of inspiring. Here’s a sneak peek into our conversation that you won’t want to miss!

Cheri's 25-year nursing career ended abruptly due to brain injuries, but she found a new path in painting. Painting became Cheri's therapeutic outlet, helping her heal physically, mentally, and spiritually. Her art is a beautiful blend of grief, gratitude, and grace.

Cheri's background as an Air Force nurse, including her intense experiences as an ICU and hospice nurse, adds a profound depth to her story. The loss of her father in a tragic accident and the miraculous recovery of his body by sea lions is a poignant part of her journey, influencing her art and healing process.

Cheri's work is deeply intuitive, often starting with layers of paint and evolving into powerful, expressive pieces. Her painting She is Not Moved (that I now own!) is a striking example of resilience and determination.

Cheri's story will remind you that it’s never too late to find a new purpose and passion.

To reach Cheri and to see her work: https://www.chericarandanisfineart.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

I’m thrilled to share the latest episode of Roaming with Restless Women with you. This time, I had the pleasure of chatting with Tucker Miller, the dynamic founder and CEO of Onward Leadership. Tucker’s journey is inspiring, and I can’t wait for you to dive into our conversation!

Key Lessons and Ideas:

Tiny Shifts, Big Impact: Tucker emphasizes that small, almost imperceptible changes can propel leaders to the next level. She calls these “tiny grains of sand” that, when adjusted, can make a world of difference.

Energy Matters: We discussed how the energy leaders bring into a room can influence their effectiveness. Even if the words are right, fear-based energy can undermine leadership presence.

Naming the Fear: Tucker shared a fun and practical tip—naming the fear-based voice in your head. Her “lizard” is called Gladys, and this technique helps manage anxious thoughts constructively.

Tucker’s book, The First Four Words, offers practical strategies to start conversations with ease and confidence. It’s all about overcoming the fear that prevents difficult conversations from happening.

Authentic Communication: We delved into the importance of being genuine and calm, especially during transitions. Authenticity builds trust and eases team anxieties.

To reach Tucker: [email protected]

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

In a recent episode of "Roaming with Restless Women," I sat down with Tina Baxter, an advanced practice registered nurse, board-certified gerontological nurse practitioner, and founder of the Nurse Shark Academy.

This episode is a goldmine for anyone navigating the complexities of elder care, considering a career in nursing, or dreaming of launching a healthcare business.

Tina’s journey, expertise, and compassionate approach offer actionable advice and deep insights for caregivers, healthcare professionals, and aspiring nurse entrepreneurs.

To reach Tina: https://www.thenursesharkacademy.biz

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

I’m thrilled to share the latest episode of "Roaming with Restless Women" with you. This time, I had the pleasure of chatting with the incredible Maricia Johns, a writer and educator who’s making waves with her blog, "This Is Your Best Year." Marissa’s insights are a breath of fresh air for women navigating the beautiful complexities of midlife and beyond.

Here are some of the gems we uncovered in our conversation:

Maricia started her blog to address the lack of content for women over 50 in mainstream media. She’s created a space that’s both inspiring and practical, covering everything from health to personal growth.

There’s no one-size-fits-all approach to aging. Whether it’s pursuing new degrees, dancing on Broadway, or enjoying grandmotherhood, Maricia encourages embracing whatever path feels right.

We reflected on how women’s roles have evolved over generations, from gaining voting rights to becoming senior leaders in corporations.

We also shared touching stories about our relationships with our grandsons and the unique joy of being grandmothers.

To reach Maricia and check out her blog: https://thisisyourbestyear.com/

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

In this powerful episode of "Roaming with Restless Women," I interview Sally Raymond—a marriage and family therapist, author, and passionate advocate for youth. Sally’s journey is deeply personal: after losing her son John to suicide in 1991, she dedicated her life to understanding what went wrong and to preventing similar tragedies for other families. Her story is not just one of loss, but of hope, resilience, and a relentless drive to help young people discover their worth and potential.

Her book, "The Son I Knew Too Late" gives expert advice such as: Acknowledge the pain. Don’t shy away from difficult conversations about mental health and suicide. Understand the warning signs. Withdrawal, hopelessness, and drastic changes in behavior are red flags. Be present and listen. Sometimes, the most powerful intervention is simply showing up and caring.

To reach Sally, take a look at her website: https://www.sallyraymond.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

Feeling overwhelmed by stuff? You're not alone.

In my recent episode of Roaming with Restless Women podcast, Miriam Ortiz Y Pino and I talk about the cultural myth that more stuff equals more happiness.

It doesn't.

Miriam shares her golden rule: make sure every item you own contributes to the life you want to live. If something doesn't contribute to that life, you don't need it - don't buy it in the first place or get rid of it (gift it) to someone whose life will be blessed by having it.

I totally resonated with Miriam as I got rid of 85 percent of my "stuff" nearly three years ago to live and work in an RV. When that dream was replaced by another dream (to be closer to my kids and grandson), not having so much stuff made it easy to move into a smaller space!

Organization and continuous improvement works in all aspects of one's life. Miriam consults with and coaches business leaders on getting their businesses organized and more profitable as well! Check out her website and YouTube Channel!

To reach Miriam: [email protected]

https://www.morethanorganized.net

YouTube Channel: More Than Organized

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

Today I’m excited to share the latest episode of "Roaming with Restless Women" with you. It's a different one!

This time, I had the pleasure of chatting with Risha Walden, our very first interior designer guest! Risha is not just any designer; she’s a trailblazer in vegan interior design and the creative genius behind Walden Interiors.

Risha's design process starts with understanding her clients' lifestyles and aesthetics through in-depth conversations and home visits. It’s all about creating spaces that truly reflect their personalities.

She's also firmly committed to cruelty-free design and avoids animal-derived products like leather, wool, silk, and down, opting for ethical alternatives that are just as beautiful and functional.

Risha views each project as a narrative, a story, where every element has a purpose and contributes to a cohesive, personalized space. She firmly believes, as well, that even those with a good eye for design can benefit from a professional’s expertise. Richard stays updated on the latest trends and products, offering clients options beyond mainstream retailers.

Connect with Risha on Instagram and Facebook at Walden Interiors, or drop her an email if you’re interested in cruelty-free design options!

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

Hey there, wonderful listeners! I’m thrilled to share the latest episode of "Roaming with Restless Women" with you. In this episode, I had the pleasure of chatting with the incredible Laura Nelson, co-founder of Sober Life Rocks and author of The Inclusive Event Planner. Laura’s story is one of courage, transformation, and a mission to create more inclusive spaces for everyone.

Laura is a trailblazer in promoting sober-inclusive spaces within the meeting and event industry. With over 20 years of leadership and expertise in business and event planning, Laura brings a fresh perspective to the evolving needs of diverse audiences.

Through her work with Sober Life Rocks, Laura empowers event professionals and organizations to create environments that embrace inclusivity and connection beyond the bar. Her passion stems from her own journey to sobriety and her belief that intentional, inclusive event design has the power to foster deeper relationships and richer experiences for all attendees.

You can connect with Laura and join the conversation in her LinkedIn group, Sober Life Rocks, where she shares insights, tips, and resources.

To reach Laura: www.soberliferocks.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

“Pastures are for horses, not humans.”

This awesome motto, shared by Ande Lyons, an entrepreneur, global startup mentor, and serial podcaster—sets the tone for a powerful episode of Roaming with Restless Women.

This conversation dives deep into ageism, the transformative power of podcasting, and the importance of intergenerational collaboration. Ande's podcast (and company) is Don't be Caged by your Age!

Whether you’re a seasoned podcaster, a professional navigating ageist barriers, or someone seeking purpose in your “renaissance years,” this post distills the episode’s wisdom into actionable, nuanced guidance.

To reach Ande: [email protected]

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!