🌸 Did you know that unprocessed emotions can physically manifest in our bodies? Sophie Malahieude shared this powerful insight on my podcast, "Roaming with Restless Women."
After losing her mother, Sophie experienced physical pain and difficulty breathing. Through yoga and mindful breathing, she discovered that grief, for her, was stored in her lungs. She
describes how emotions are not weaknesses but messages from the body. She explains that emotions are energy, and when this energy flows freely, we feel balanced.
However, suppression can lead to distress. Sophie’s approach to teaching yoga focuses on helping people release trapped emotions through movement, breathwork, and mindfulness. Her insights are a beautiful reminder of the mind-body connection and the importance of emotional health.
In this episode, we explore how to use awareness and self-inquiry to understand and process these emotional signals, leading to profound healing. 🧘🏻♀️💖
Sophie has a book: "Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love" that you can order from Amazon or other book retailer.
To reach Sophie: [email protected]
To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast
If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com
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