In this episode Esmie and Roanna discuss: Her grandfather Percy Duncan was 80 years old when he set a record in the 100 meters. Her grandfather helped many Canadian athletes get athletic scholarships in the States. Her grandfather taught her how to be disciplined. Roanna talks about her struggles and the lowest point in her life. Key Takeaways: The benefits of mapping out her life. Importance of journaling. Pay attention to the things that are going great. Focus on the positive. "I started to map out relationships. How am I going to be a better person in my relationships with my family, in my relationships with my children, and with this partner that I figured I need to have in my life. Nobody necessarily wants to be alone, so it was a turning point for me to map out these areas, and really it was an amazing journey because each day I'd go and write, and I would have, you know, miniature goals for myself each day that all led to my ultimate goal of finding fitness, happiness, fulfilling relationships and a career." -Roanna Wilson Contact Roanna: linkedinhttp://linkedin.com/in/roannajwilson Facebook: http://roanna.wilsonhttps://www.facebook.com/roanna.wilson   Contact Esmie: https://esmielawrence.com/ Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Linkedin: https://www.linkedin.com/in/esmie-lawrenceoly/ Show notes by Esmie Lawrence Audio production by Brian Calkins Podcast Mechanic