Sarah Peyton is an author, international speaker and neuroscience educator dedicated to helping people Transform their brains to a kinder cozier place to live. In this conversation Sarah explains trauma to me in a very personal way my sharing her own story. She gave me some really easy managable tools to help me help me heal my own trauma. I feel like trauma Isn’t such a scary word now. After talking to her, I’ve been listening to her free guided meditations developing self warmth. I’m thrilled to get to know Sarah and her work.