In this episode of Deep in SD, Justin kicks things off by sharing a less-than-pleasant dining experience with his dad, recounting a roast beef sandwich overloaded with beef. The duo then transitions to a more enjoyable topic, reviewing the Square Pizza Co and Biggies from Pacific Beach, awarding both the pizza and burger two thumbs up.

Following the food discussion, the hosts delve into the complexities of having deep conversations with their kids. Justin introduces his new podcast, Coastal Files, dedicated to Men's Heritage fashion. Despite his initial struggles with the technical setup, Preston applauds Justin's determination.

The main focus of the episode shifts to the intriguing topic of Master Manipulators. Drawing from recent personal experiences, Preston takes the lead, offering valuable insights on identifying red flags used by manipulators to control and potentially harm others. The episode serves as a cautionary exploration into the tactics of these manipulative individuals.