He wore his own trash for 30 days. He built tiny houses for the homeless. He dumpster dived for food. And now he’s committing to only eat food he’s grown and foraged himself for an entire year. All for the sake of making the world a better place and helping others see the small changes they can make in their own lives.

Rob Greenfield — How to Be the Change in a Messed up World

Sounds Good hosts hopeful conversations with optimists and world-changers about the headlines we can be hopeful about — and how you can get involved and make a difference. Every week, Good Good Good founder Branden Harvey sits down with the people driving positive change against the world's greatest problems. Each episode will leave you with a sense of hope about the good in the world — and a sense of direction on how we can all be a part of that good. Episodes are released every Monday.

Dive deeper into these stories and find more good news at goodgoodgood.co and @goodgoodgoodco.

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Sounds Good hosts hopeful conversations with optimists and world-changers about the headlines we can be hopeful about — and how you can get involved and make a difference. Every week, Good Good Good founder Branden Harvey sits down with the people driving positive change against the world's greatest problems. Each episode will leave you with a sense of hope about the good in the world — and a sense of direction on how we can all be a part of that good. Episodes are released every Monday. Dive deeper into these stories and find more good news at goodgoodgood.co and @goodgoodgoodco.

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Rob Greenfield — How to Be the Change in a Messed up World

Rob Greenfield — How to Be the Change in a Messed up World