In this episode of the Coach Conversations Podcast, Rob Hills shares his journey from the Air Force to leadership development and coaching, highlighting the power of mindfulness and sustainable leadership. Rob candidly discusses his challenges with overthinking and how mindfulness helped him navigate his career and personal life. He explains the importance of self-awareness and provides practical techniques, including the STOP method (Stop, Take a breath, Observe, Proceed), for managing stress and maintaining focus. Rob also explores the evolving dynamics of leadership in today’s work environment, emphasising the need for sustainable practices to prevent burnout and build resilient teams. His insights into leadership development tools like HBDI, combined with his commitment to helping others live better lives, make this episode an inspiring and practical guide for leaders seeking balance and effectiveness.
 
 Bio
 
Rob Hills is a distinguished leadership expert with nearly three decades of experience spanning the Royal Australian Air Force, Australian Federal Police, and ACT Public Service. As the host of The Balanced Leader Podcast and author of 'Mindful Leadership Blueprint', he has dedicated his career to helping leaders elevate their wellbeing and create healthier workplaces. His extensive background includes delivering leadership and intelligence workshops to tens of thousands of participants worldwide.
 
Drawing from his diverse professional experience, Rob works as a leadership coach and facilitator, empowering individuals and organisations to unlock their full potential. His approach combines practical leadership strategies with a deep understanding of wellbeing principles, enabling sustainable high performance. Through his podcast, coaching services, and speaking engagements, Rob continues to guide professionals in developing the skills, mindset, and resilience needed to thrive in today's dynamic leadership landscape 

Connect with Rob

Website: www.robhills.com.au
LinkedIn: https://www.linkedin.com/in/rob-hills