Ruth Hoskins, Ph.D., H.H.S. (Holistic Health Sciences) LCSW, BCD, founder of the Psychology of Balance Wellness Programs and Effortless Meditation Therapy (EMT) in Philadelphia, is the Director of Relaxation International. She is recognized in the 2005 National Register's of Who's Who in Executives and Professionals. An adjunct professor at Chestnut Hill College teaching Health Psychology, The Mind Body Connection. Ruth earned her Ph.D. in Holistic Health Sciences and completed research on Dream Incubation, the ability to solve problems during sleep. A trainer for Fortune 500 companies, licensed clinical social worker, stress management consultant, certified relationships counselor, and approved critical incident stress trainer, Ruth is a National speaker presenting information on mind-body health. She is the author several products to enhance one's mood including, No Time for Down Time? Balance your life, And Dream Moments, The Voice in Your Dreams Prophecy and Intuition. She is the producer of audio Easy Stress Solutions for You, Wholeness Words Guided Visualization, and Active Relaxation. Ruth is available to speak nationwide.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email [email protected].

We are proud to announce the we have launched TWATNews.com, launched in August 2025.

TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won’t touch
.
These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media