In the latest episode, Wesley is joined once again by Rob Miller of Proactive Coaching to discuss goal-setting for the new year, "fifth-year" seniors, instilling attitudes of gratitude in your players, and more.

They also talk about identifying the traits of elite competitors. They close the show with five questions that have nothing to do with sports.

Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com.

To learn more about Rob Miller and Proactive Coaching, visit the website: https://proactivecoaching.info/shoppac/.