On this weeks episode of An Unorthodox CEO Steve chats to Rob Najair about how he turned his passion for sport & helping people into a career. Listen as they talk all about what it was like starting his own business, the importance of sleep for recovery, and how setting boundaries has created a better work-life balance!

You can find more out about Najair Movement by following Rob on Instagram @najair_movement

00:00 Intro

01:25 Where Robs love for fitness came from

05:30 Life after college - what next

07:30 Finding his work passion

09:10 Taking the leap into his own business

11:20 Robs first business & his business coach

17:00 Finding his niche

19:10 How Movement Training works & what injuries Rob sees

21:20 Importance of sleep & value of a quality mattress

24:30 How caffeine and alcohol affect your sleep

26:30 Weight loss & making good habits

28:38 Rob used to PT the office

29:40 Rob time in the theatre

31:20 His escape from work & creating boundaries

35:30 Spending your time where you are best spent

37:57 Where he sees himself in 2 years

40:33 Quickfire questions

47:00 Tip of the week

49:30 Outro

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