In this episode of the podcast, I answer questions from the community of Heroes.

Ever wondered why protein is crucial for dieting?

What the best strategy is for maintaining weight loss?

Have you always wanted to ask me what my favorite movies are?

Or do you want to know how you can make gains in the gym, in life, or just want to have your craziest question answered?

In this first Community Questions episode of the podcast, I answer 3 questions from listeners or followers on social media.

 

In this episode I discuss:

• Petravita
• Eat more protein
• Make water awesome
• Level up your sleep
• Health Points System
• 9 Rules of Life
• Indiana Jones series (Holy Grail, Temple of Boon, Raiders of the Lost Bar)
• Macro your macros
• My favorite movies