Author of NY Times Bestseller Mastering Diabetes Robby Barbaro joins us today to talk about taking charge of your own health. Even if you don’t have diabetes, you will learn so much from this episode. After experiencing symptoms of diabetes (his brother is type 1), it turned out his intuition was correct.

Robby also followed his intuition and research when it came to nutrition, proving that most of what the medical community will tell you to eat when you’re diabetic is wrong. His revolutionary approach to mastering diabetes along with other chronic health conditions including PCOS, obesity, high cholesterol, cancer, pre-diabetes Alzheimer’s and more, will surprise you.

In this episode we talk about health, nutrition, why carbs aren’t evil (and why you can eat bread!), why processed foods are a problem, food addiction, keto, Forks Over Knives, corn, the science of nutrition, fruit, and insulin resistance.

We also get into the specifics of his vegan diet plan and why it isn’t as difficult to be vegan as you may have assumed. (REALLY!)

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