Robby Ellis is truly a 'movement specialist' and he does amazing work with people of all ages. I happened to come across his page on Instagram, because I follow a fighter he works with, Alan Belcher!

In this episode you're going to learn SO MUCH about Robby and what he's teaching people. Not only do we get to hear about his athletic background in sports (which includes college football) but we get to pick his brain on a variety of topics. 

There's some great conversation regarding weight lifting (traditional) and whether or not it directly translates to the sports in which we're competing in. As well as the overall discussion of the 'linear' training and linear neuro patterns we create from repetitive training this way! 

Super insightful interview coming your way today on this one!! 

I would HIGHLY encourage you to checkout Robby's page. I personally have implemented some of his mobility training when I am warming up for workouts now, all because I enjoyed what he was sharing and I can tell you right now, it's worked for me! So I want you to take a look into his page and see what he's about! 

Instagram: @movement_doc - https://www.instagram.com/p/Cwy0PpXNabw/ 

From his page you can get access to what else he's providing so tap in! 

Thankful for Robby joining the show and sharing his knowledge with my audience! 

If you enjoy this interview, please leave us a review on Apple Podcasts and/or Spotify so we can spread this message to more and more people! 

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