What gets you out of bed? What is one thing that you love?

You are what you consume. It may be toxic. 

Be a BullDog about finishing this list. 

What you think about you bring about. You may be the problem. 

Hey All!!

Here are a few clips of some of my favorite interviews and the most commented of from listeners. I wanted to do so many more but keeping to an hour long show was the goal.

All of these interviews can be heard in their entirety at RobertBudd.net/podcast and look for the person's name.

This is my brother from another mother!! Stephan and I hit it off the first day we met. We have similar energy and outlook on life: GET AFTER IT!! 

Stefan Laursen has a Masters in Political Science from Aarhus University. He started his athletic career with playing division badminton in Denmark, then ran camps for youth and eventually became a professional triathlete and cyclist. He still competes in those sports today and his current focus is on the Xterra World Championships this fall. Stefan designs and produces triathlon wetsuits, carbon-fiber bikes and wheels as well as sports clothing for his brands and also for others such as Team in Training. Stefan is also the vice president of the hedge fund Common Cents Capital and owns the sports brands Synergy and Gray Cycling (synergywetsuits.com, graycycling.com, commoncentscapital.com)

Thank you for listening!!

Robert Budd

I really hope you enjoy this podcast. If you would be so kind to rate this podcast in iTunes I would really appreciate it!!

Hey All!

On today's SHO we have Lynnzi Budd, aka Lynnzi B! Lynnzi and I answer questions often asked of us. People seem to ask me the same questions about Lynnzi, as in, where does she get her food inspiration from, or how is her business going and what is her business model. And Lynnzi gets questions from people about my business, who do I train, would I open another gym, etc.  So, we decided to do a podcast answering these questions. Of course we both came away learning something new about each other!! 

We hope you enjoy the SHO as much as we did interviewing each other!

Robert and Lynnzi!

Hey There!!!

Whoa!! David Weck is one of the most interesting human beings I have ever met! Our conversation blew my mind and my hair back!

Here is a little about David: 

David's long-term mission is to fundamentally enhance physical education in an effort to stem impending societal issues for a better tomorrow. He believes health care should begin with movement education. 

Worked with US Manufacturer and Licensee Fitness Quest generate Hundreds of Millions of Dollars in Retail Sales Worldwide » Inventor, Entrepreneur, Fitness Visionary » Inventor of CoreFIST™ (Fascially Integrated Strength Training), BOSU® Stax Risers and Apache Soft Clubs » Invented the BOSU® DSL Trainer, the BOSU® Ballast Ball, the Quick Hands Bola™ Trainer, the Rolling Ropes™ Trainer, Rolling Ropes™ and Monster Rolling Ropes™ » Re-branded BOSU from a product to a Balance Training Methodology (Both Sides Up to Both Sides Utilized) » Launched http://www.bosufitness.com in 2003 and an updated Web site in November 2009 » Created BOSU® Apparel

We get into so many topics and yet we found a way to bring it all back to one point: Results rule; and if what you're doing isn't working, it needs to change.

Where to find David: FaceBook

I hope you enjoy this SHO as much as I did!!

Robert Budd

"Collaboration is Key"

Cameron Schmidt  @Cam8Schmidt

"Be Uncommon Amongst Common People"

David Goggins

What fun it was interviewing Cameron Schmidt! Cameron and I met when he came to my Kettlebell class at Nakoa Performance. I was told he needed overall strength considering he had a ton of endurance with some to spare. In short order Cameron put on muscle, got stronger and starting lifting some serious weights.

Fast forward about a year and I asked Cameron if he would like to be on our Nakoa Team for a Spartan Race. He jumped at the opportunity and killed it!! It is no surprise he is doing so well at Obstacle Racing and has found his new passion.

Along with racing all over the world, Cameron has become the host of a podcast dedicated to Obstacle Racing where he interviews other athletes, coaches and sponsors of Obstacle Racing. I am beyond proud of Cameron and feel like I have watched him grow into what he is doing now.

I hope you enjoy this SHO as much as I did!!

Robert Budd

I really hope you enjoy this podcast. If you would be so kind to rate this podcast in iTunes I would really appreciate it!!

Thank you in advance!

Your listening options:

Direct Download , Stream, Listen on iTunes, Stitcher

People Mentioned:

Amelia Boone

Tim Ferriss

David Goggins #wedohardstuff

Jesse Itzler Living with a Seal 

Places and things Cameron Mentioned:

Keto Diet

OCRM 

Spartan Racing

Nakoa Performance