In which Robert explains when and why he began to learn how to meditate, the distractions and diversions on his meditation and mindfulness journey.Robert describes his early meditation practices and the changes of focus that he has taken over the last thirty years of meditation practice.Robert also explains, and guides, his current meditation practice.Meditations are: The Meditation of no Meditation for Sound, The Meditation of no Meditation for the Breath, Following the `Breath, Labelling the Thoughts and Labelling the Quality of Thoughts.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245