If you only associate Physical Therapy with recovering from an injury then this episode could change the trajectory of your athlete future. Robin Bousquet, founder of Inspire PT in Beaverton, Oregon joins us to talk about how Physical Therapy can be used to help return you to you previous levels of performance but also prevent you from injury in the first place. She discusses how Junior High, High School and Collegiate student athletes can take certain steps and actually attain their best performance. We discuss weight lifting, Overuse injuries, Stretching and yoga and more in the first part of the 2 part interview.