Week 6 of NHS Couch to 5k with Personal Trainer Robin Haggart and listener volunteer Craig Donald.  Mischa Botting, a Russian born sport psychologist, former ballet dancer and a practitioner of mindfulness also joins Cat to share his tips and insights.  Plus Tony McLaren from Breathing Space is back to help us destress.

Week 6 of NHS Couch to 5k with Personal Trainer Robin Haggart and listener volunteer Craig Donald. Mischa Botting, a Russian born sport psychologist, former ballet dancer and a practitioner of mindfulness also joins Cat to share his tips and insights. Plus Tony McLaren from Breathing Space is back to help us destress.

Robin Haggart, Craig Donald, Mischa Botting & Tony McLaren

Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

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Robin Haggart, Craig Donald, Mischa Botting & Tony McLaren

Robin Haggart, Craig Donald, Mischa Botting & Tony McLaren