Robina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today.

In this enlightening conversation, she shares her struggles with conventional medicine, which often treated her symptoms in isolation rather than addressing the comprehensive nature of her health. Robina articulates her discovery of natural medicine, including frequency healing and somatic movement, which not only rejuvenated her health but also redefined her purpose.

As a board-certified health coach and PhD candidate in natural medicine, she now empowers women to reclaim their vitality and embrace the changes that accompany perimenopause and menopause. Join us as we delve into the complexities of holistic health and the imperative of listening to one's body during this transformative stage of life.

Takeaways:

• The journey of aging gracefully involves breaking taboos and embracing transformation during perimenopause and menopause, which is essential for personal empowerment.
• Individuals experiencing hormonal changes should seek supportive communities that understand their unique challenges during this transition.
• Robina Abramson-Walling emphasizes the interconnectedness of physical and emotional health, advocating for a holistic approach to healing and well-being.
• Traditional medical approaches may overlook the deeper emotional and psychological aspects of women's health, necessitating exploration of alternative therapies.
• Stress significantly exacerbates menopausal symptoms such as hot flashes and brain fog, indicating the need for effective stress management strategies.
• Robina's personal journey highlights the importance of listening to one's body, recognizing early signs of burnout, and seeking appropriate support and care.