A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Haich & Chrisyy are back for Episode 325. This week they're joined by friend to the room 'Big Nige' presenter of 'When Fists Fly' youtube boxing channel!!

On the agenda...... - African Cup of Nations chat

- Gym bros

- Molly Mae & 24hrs

- Fresh and Fit podcast critique

- Rejection stories

- Cocktail kowledge

- Ari Lennox in Ghana

- Jim Jones's first kiss from his mum

- Swarmz, deliveroo & promo tactics

- What are we watching? - Power Book 2, Swan Song plus more

- NEW MUSIC - Gunna #DS4EVER . Mcf Chace - 'ALIVE & FREE' - Sir & Sabrina Claudio 'THAT'S WHY I LOVE YOU' - Tems 'CRAZT TINGS' - Benji Flow 'MY BELLA'

Big Nige's channel ‘WHEN FISTS FLY’ - https://youtube.com/channel/UCb13NveSwC1TZFo7I60YELA

Please make sure you like, comment & SUBSCRIBE to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw

Twitter/Instagram - @offthecuffpod

Fols - @folsforever

Vans - @mrvans7

Big Nige - @bignige3 / @nigewallace11

Chrissy - @ceecee_noir / @ceeceehermes