Rob shares his journey as dad but it’s different, like most of dads stories are. He talks openly about his own mental health journey and his self admission into the Mental health hospital a few years ago which was a step he originally wasn’t sure if it would do anything. Well it did, and he talks about it here. Rob shares his experience and how he deals with life as dad and how the gym and meditation some things in his tool box. I recommend you check out ‘dad- ability’ on all podcast platforms https://open.spotify.com/show/6eWnnLKsMKiCyz596Q3TlU?si=KASWLzy1RGmg6ZqgCImfqw or https://podcasts.apple.com/jp/podcast/dad-ability/id1619709876?l=en so get into it. You can also hear him talk on Too peas https://open.spotify.com/episode/1k1AkLrXsU8aqlazEuceZo?si=1yGBukZkQDCxAk0pTSxyug