Episode 85 - Robyn Koolen: How Simple Little Changes Led to a Major Transformation

Robyn Koolen grew up with the same subliminal messaging a lot of little girls receive, that little girls should be small and petite, and she didn't feel like she was either. By the time she was in college, Koolen was lost in a cycle of partying, drinking, and eating. Having failed with crash diets and no longer wanting to be the "bigger girl," Koolen decided to make a real change. With simple baby steps, Koolen was able to start making progress and finally feel confident in the gym. Five years later, she won a transformation challenge, but more importantly, she felt like she'd finally discovered how to feel comfortable in her own skin.

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