I've hit flat-out hit rock bottom—emotionally, mentally, and physically a few times in my life. The crash was painful in every way. It forced me to get brutally honest with myself and finally take responsibility for my life. In doing so, I was able to transform my world. It was the best thing that could have ever happened to me, Your pain doesn't have to define you. Rather, it can refine you and that's what I want for you. In this episode, I share 3 reasons why rock bottom can be the foundation upon which you rebuild your entire life.