Nick Sabia is a songwriter, singer, musician, engineer... basically, his life is made up of music. And, really, we're all the richer for it. His new song, Back East, is out now. (And don't worry, there's more where that came from.)

For more information, you can check out Nick's website, or you can follow him on Instagram.

Plus, updates on one of our favorite guests and her exciting summer plans, and there's new Redd Kross on the horizon!