On today's episode I interview Britanie Milican aka BMilli about how switching to a holistic lifestyle helped heal her endometriosis and change her entire life.

Tag us with your takeaways: @britmilli and @becca.halverson

Today I share 4 tips for the most common New Years Resolution (hint: weight loss/getting in shape)

Scripture: Matthew 11: 28-30

1. Set a measurable goal

2. Find your Why

3. Pick a Reward

4. Get your mindset right

Please follow me on IG @becca.halverson - Slide into my DMs if you have any questions on setting fitness or weight loss goals.

2020 was a crazy year. As we go into 2021, lets look back on what 2020 taught us.

Connect with me on IG - @becca.halverson

Today I share 5 tips to help you stay you stay on track over Christmas and New Years.

This episode is all about how to make clean swaps to non-toxic products. The products we use on an everyday basis can be very toxic without us even knowing it.

Budget friendly tips to make product swaps.

Scripture: 

"'But I will restore you to health and heal your wounds,' declares the LORD…" — Jeremiah 30:17

Resources:

• www.mamavation.com
• Board Certified Holistic Nutritionist Corinne Angelica - IG - @corinneangelica and podcast: Mind Your Hormones
• Podcast: Model Health Show
• Environmental Working Group - www.ewg.org and https://www.ewg.org/skindeep/ for beauty products

Are you in a season of waiting? Even if we have unanswered prayers, it doesn't mean its a no, maybe its just a "not right now".

We can find hope in the Lord that he will always answer the prayers of his people. Be still and let him work in your life to answer your prayer in HIS perfect timing.

"Be still and know that I am God" - Psalm 46:10

Come find me on IG: @becca.halverson

Buckle up because today I'm asking you if you are playing small to make other people around you more comfortable

Tag me or DM me on IG: @becca.halverson - I would love to hear if this helped you or if you have suggestions for future episodes.

Madi and Jessie are the women of The Sweaty Details and brand new product Bun Bands! Their friendship and support of each other is special and something we can all learn from.

Madi talks about her brand new company and product and how she was brave and just went for it.

We also discuss the importance of having a tribe of supportive women that will always support you, pick you up and encourage you to keep going.

Favorite bible verses:

Madi - James 1: 2-4 Jessie - Jeremiah 29:11

Resources: IG: @bunbands and @thesweatydetails www.bunbands.com

Tag us with your takeaways! @becca.halverson

Y'all...this election is the most important of my lifetime, and probably yours as well.

Do your research and vote for the candidate that supports your beliefs the best. Your voice matters! Your VOTE matters!

Follow me on IG: @becca.halverson

My guest today is a badass wife and mom of 3 boys, Rush Cycle instructor and business owner of Social Spreads. Her perspective on listening to your quiet voice is so inspiring

Her favorite bible story: David & Goliath

Resources: IG: @sweatystarley and @socialspreads

Tag us with your takeaways! My IG: @becca.halverson