Suzanne is joined by Laura Albers to discuss how we can show up more authentically in our relationships, what it means to develop a relationship with ourselves, the importance of relationships for our wellness, and much more.

Topics Include:

Integrity

People pleasing

Managing conflicts or differences

Setting boundaries

And other topics...

[1:26] - Suzanne introduces today’s topic–Rock Your Relationships. How do our relationships affect our cortisol and oxytocin levels? How are these connected to our wellbeing?

[8:41] - Keeping your word with yourself. Remaining in integrity with others and yourself as well.

[19:54] - People pleasing in relationships. Are you a people pleaser? Signs that you may be.

[25:10] - Finding the right words and language that empower you to set better boundaries.

[35:35] - Connecting in with a community. Finding your tribe. Building your social network.

[47:17] - Setting boundaries with family members. Reworking old relationship dynamics.

[50:55] - Managing conflict in relationships. How can we show up as our authentic selves when we are highly sensitive to others.

[55:20] - How to manage being in a relationship with a people pleaser, or being in relationships where both individuals are people pleasers.