Amy Polly is a teacher, speaker, author, and mental health campaigner. Prior to this, she worked as a fully qualified accountant in the private and public sector for almost 20 years, before giving up the corporate world in 2021. As she shifted her focus to mindfulness and well-being she focused her efforts on bridging the gap between businesses and mental health.

In this podcast episode, Amy speaks about the importance of mindfulness, tackling mental health, and well-being in the corporate world, and across the education sector, and provides insights on what we can all do to embrace a more mindful approach to work and life.