Feldenkrais lesson with <a href='https://www.feldenkrais.co.uk/profile/caroline-scott/'>Caroline Scott</a>
In this lesson you will be rocking and circling your arms in a novel way to help quieten things down if you have a busy nervous system.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of <a href='http://www.feldenkrais.co.uk'>www.feldenkrais.co.uk</a>

Feldenkrais lesson with Caroline Scott In this lesson you will be rocking and circling your arms in a novel way to help quieten things down if you have a busy nervous system. From the 2025 series for International Feldenkrais Awareness Week, "Balance” Lesson courtesy of www.feldenkrais.co.uk

Feldenkrais lesson with <a href="https://www.feldenkrais.co.uk/profile/caroline-scott/" rel="noopener noreferrer">Caroline Scott</a>
In this lesson you will be rocking and circling your arms in a novel way to help quieten things down if you have a busy nervous system.
From the 2025 series for International Feldenkrais Awareness Week, "Balance”
Lesson courtesy of <a href="http://www.feldenkrais.co.uk" rel="noopener noreferrer">www.feldenkrais.co.uk</a>

Rocking & Circling for Inner Balance

”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.

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Rocking & Circling for Inner Balance

Rocking & Circling for Inner Balance