Rocking Midlife®- the Podcast

Welcome back to the podcast! 🎙️

In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.

We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative seven-day challenge that’s designed to help you uncover new directions and possibilities in life.

Key Topics Covered:

1. How introverts and extroverts approach speaking and sharing differently
2. Why everyone has something valuable to share—no matter your background
3. The importance of focusing on others rather than yourself when sharing your story
4. A seven-day challenge to help uncover what you truly want in life

Takeaways:

• Real change comes when you stop focusing on yourself and instead think about the people you’re impacting.
• You don’t need to be a huge success to help others; you only need to be one step ahead.
• Consistently ask yourself questions that spark introspection and let your subconscious do the work!

Where to Find Antoinette:
www.speakpact.com
www.linkedin.com/in/1Antoniette

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice? 

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late?

Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks‬ about how it is NOT too late to write your book!

 If you've ever dreamed of writing a book but thought you've missed that chance, let this be your moment! Carly and I dive deep into the common fears that hold people back from becoming authors later in life—and why it’s NEVER too late to pick up the pen! 📖✍️

Key Highlights:

• Overcoming the fear of "not being good enough" to write your book.
• Why midlife is the perfect time to finally pursue your dream of writing.
• Examples of famous authors and entrepreneurs who found success later in life.
• Actionable advice on how to start writing—even if you don’t know where to begin.
• How your unique life experiences give you an edge as a writer.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Are you going to finally take action on writing your first book?

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

Are you ready to break free from societal expectations that no longer serve you?

In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.
Join me as I share personal stories and practical advice on how to let go of outdated norms like fearing failure, chasing material success, and holding in your emotions. Whether you’ve felt pressured to conform or have been hesitant to start anew, this episode will empower you to be brave, be bold, and be YOU.
Key takeaways:

• Why it's time to stop prioritizing stability over growth.
• How letting go of material success leads to a more fulfilling life.
• Why midlife is the perfect time to ditch societal expectations and pursue your true purpose.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

🌟 Don’t forget to share which social norm YOU are ready to ditch in the comments!

Welcome back to the podcast! 🎙️

In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥

Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!

Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles and how we can open up conversations around this taboo topic to find relief and rediscover that spark 🔥

Key Highlights:

• Why it’s time to stop suffering in silence! 🗣️
• Breaking down the common issues (yes, you’re NOT the only one!)
• How to actually get your libido back on track 💃

This is a must-listen for any woman looking to reclaim intimacy and thrive after 50!

👉 Find Dr. Cari Schaefer, DACM at her website: www.cari4health.com

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉

This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60s, or beyond. Don't miss the last tip —it’s the most important one!

Whether you’re navigating an empty nest, a career crossroads, or simply wondering “what’s next?”, this episode will inspire you to take control and create the life you truly desire.

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

🌟Think you're too old to start a YouTube channel?🌟 

Think again! 

Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. 

Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra income, inspire others, or simply find a creative outlet, YouTube has something for everyone.

From personal growth to community building, join me as I dive into why starting a YouTube channel in your 40s, 50s, or beyond will change your life. Stay tuned for the final point too– it’s especially for those who don't want to show their face on camera!


👉Don’t miss out on this life-changing opportunity. Hit the subscribe button and let’s start this amazing journey together! 
#YouTubeOver40 #MidlifeTransformation #StartYourChannel #InspireOthers #CreateLegacy

👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape. 

Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance!

🔹 During our conversation, we cover:

• Overcoming dating anxiety and embracing a positive mindset
• The importance of self-care and vitality in attracting the right partner
• Creating your personalized "3H Chart" 
• The three-date strategy to quickly identify a compatible match
• Practical safety tips for online and offline dating
• Myths about geography, age, and body image in dating

Tune in now to be inspired and empowered by Laurie's insights and tips which will have you prepared and ready to ROCK the dating scene whether you are in your 50s, 60, 70s or beyond!

Connect with Laurie here: https://lauriegerber.com/course

Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development.

🔹 During our conversation, we talk about the following:

• Michele's midlife reinvention journey from Air Force Officer to Real Estate Investor to attaining a PhD in Public Policy at age 50 to become Dr. Tiny
• The benefits and challenges of tiny homes 
• The importance of affordable housing for midlife women
• Michele's personal tips on moving through grief and finding purpose again, following the unexpected death of her husband, followed by her mother-in-law and father within an 8 month span

Tune in now to be inspired and empowered by Michele's incredible story and her mission to revolutionize housing!

Connect with Michele here: https://www.linkedin.com/in/michele-a-williams-phd-delaware/

Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️

*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!

In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way. 

From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage others who feel alone or overwhelmed with their health challenges at midlife.

🔹 In This Episode, I share:

• My long journey with invisible illness and chronic pain
• Career pivots due to health issues and finding new purpose
• Tips for advocating your own health and filtering advice
• The importance of saying no and accepting help
• How finding a purpose in life can keep you mentally strong

"Advocate for your own health—research, ask questions, and take charge of your journey. It's your body and your life." - Cat Coluccio


Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Thank you for being part of this journey in determining to embrace and ROCK midlife with purpose and joy - even when chronic pain and invisible illness are part of your life.

You've got this! 

* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!

Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!

Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is now embracing her passions which include writing steamy romance novels, house-sitting her way around the UK and today's focus - life modeling for artists!

When you tune in to this episode, you'll discover:

• How Sarma transitioned from corporate life to creative pursuits.
• The liberating experience of life modeling at 68.
• Her philosophy on aging, body confidence, and breaking stereotypes.
• Encouraging insights for women to pursue their passions.

Says Sarma: "I have no time for society’s expectations or perceptions of older women. Embracing every stage of my life, I’ve found that getting older and wiser creates even more opportunities to grow old disgracefully."

Join us for an inspiring conversation that proves it’s never too late to take an unexpected adventure in your midlife years and beyond!

Find Life Model Sarma Here: www.instagram.com/lifemodelsarma

Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

See you on the next episode and here's to ROCKING midlife!