Learn to reduce stress and have a healthy and happy new year by working on your breath! In this episode I share the benefits of focusing on breath work along with  2 breath work strategies that will help you make the most of this year!

Learn to reduce stress and have a healthy and happy new year by working on your breath! In this episode I share the benefits of focusing on breath work along with 2 breath work strategies that will help you make the most of this year!

Learn to reduce stress and have a healthy and happy new year by working on your breath! In this episode I share the benefits of focusing on breath work along with&nbsp; 2 breath work strategies that will help you make the most of this year!

Rocking the New Year with Breath Work

Be INSPIRED and take OWNERSHIP of your life with the tips offered in each episode of the Jonesin' for Show! Your host an avid outdoorsman, motivational speaker and coach Spencer Jones will help you chase your passions and live your life to the max through solo shows and interviews of people living their life the MAX!

Health & Fitness

Mental Health

Education

Self-Improvement

Be INSPIRED and take OWNERSHIP of your life with the tips offered in each episode of the Jonesin' for Show! Your host an avid outdoorsman, motivational speaker and coach Spencer Jones will help you chase your passions and live your life to the max through solo shows and interviews of people living their life the MAX!

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Rocking the New Year with Breath Work

Rocking the New Year with Breath Work