After nearly four nears of the RockneCast, I finally have a theme... kind of. In this episode, I cover the new focus for the RockneCast relating to habits advancing your mind, body, and spirit. I explain why it's taken me so long, and what I'll be doing moving forward this year.

I also finally know who this podcast is for... Dudes, both young, old, and middle aged.

This episode was a fun one to do!!