Today we are celebrating someone who has gone from "I can't exercise at all" to "I can do this!" These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize. 

Congratulations Amy! I'm so proud of your progress. You are a rockstar!

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.