Keefer sits down to talk about modifications that make a difference for the 2026 Kawasaki KX 450 and Yamaha YZ450F and then compares those two machines for future buyers. If both bikes have the same mods, which one is best for what type of rider? Find out on this show. As the show wraps up Keefer also cold call's Colton Haaker to discuss his Endurocross series as well as making the move to the KX450 late in the season.

If you need to get into shape and don't know how, listen to Coach Seiji and Keefer break down some of the fundamentals of basic fitness for motocross riders over the age 40. Seiji also breaks down how to start a training program if you're a blue collar worker and what some of the myths are around training. If you're looking to get some knowledge to be stronger on the track or just want to here Andrew Short stories, this episode is a must.

Heather and Kris Keefer sit down to talk about the Vet Masters weekend from Echeconnee. If you weren't there for this epic weekend, listen to this show and it will be like you were there. The Keefers ring up Randy Richardson to cover how the race was ran, the track, who was fast, who absolutely sucked and if you should consider going to this event in 2026!

The 2026 Triumph TF 450-X does have some small updates so in this episode we go over those changes as well as talk about where this bike shines and where it needs some help. With one of the best chassis in class, this British machine could be a weapon for someone looking to have a manageable 450 power with comfort to boot! Learn more about the 2026 Triumph right here!

In this mash up show we discuss our latest Honda CRF450R build with Eddie Laret and also get Cody Webb on the phone to talk about his Endurocross series as well as his Yamaha YZ250F big bore race machine

Keefer and fam sit down to talk about the Dubya USA World Vet race at Glen Helen as well as some TM 300 four stroke talk. Learn about the other Italian brand and what a 300 sized four stroke is like to ride. Get all the details of the TM and some race talk all in one show!

We went racing with two bikes to do a little comparison to see which modified version of each bike was better. We will dive into the Triumph and Yamaha 450s to let you know which one could be right for you. We then make a call to Max Gerston to talk a little Endurocross. Is the series getting better? What size bike is the best for this discipline as well as why the tracks may not be as hard as they used to be.

In this show Keefer walks you through Alpinestars Tech Air Bag chest protector, VPT4 issues, Yoshimura/Akrapovic mufflers, YZ250F mods and a lot more in this smorgasbord of things that Keefer has tested.

We go over our latest build and this time it's the 2025 Triumph TF450-RC Edition. Let us walk you through what you can do to your Triumph as well as what other parts of the bike you should watch out for. We will give you insight on ECU mods, chassis mods, suspension help, plus the usual extra credit that only comes from this show!

We grab Randy Richardson fresh off of the Hatfield and McCoy trails from West Virginia to talk about Triumph's new TF450-C closed course off road offering. Listen as Randy and Keefer discuss the British brand's off-road motorcycle and how much different it is compared to the motocross version as well as if it's a viable offering for your off road needs.